Individual Therapy – One-on-one sessions tailored to personal healing and self-growth

Eclectic Interventions include:

• Culturally Affirming Therapy – Exploring cultural identity, racial experiences, and self-empowerment.
• Mindfulness and Emotional Regulation – Practical tools to manage anxiety, stress, and emotions.
• Post-Immigration & Identity Therapy – Support for first- and second-generation immigrants navigating identity challenges.
• Narrative Therapy – Helping clients reshape their personal experiences and find meaning in their stories.