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You do not have to be in crisis to deserve support.
I am a Licensed Clinical Professional Counselor working with people who are tired. Tired of carrying it alone. Tired of the same patterns showing up in different relationships with different people. Tired of knowing something needs to shift but not quite knowing how to make that happen. If that is you, keep reading.
Yes. It is the foundation of the work. I disclose only what you have given written consent to disclose, or what the law requires of me — a risk of harm to you or someone else, or a report of child or elder abuse.
Possibly not, and that is a protection rather than a rejection. Objectivity is hard to hold with someone you already know, so I may recommend a colleague instead. Get in touch and we will work out the right fit.
Usually not advisable — two approaches can pull against each other and slow everything down. There are exceptions, such as trauma work alongside couples therapy. If you are considering it, say so first.
I will not approach you. Your privacy comes first and you are under no obligation to acknowledge me.
No. Dual relationships — friendship, business — are not possible with current or former clients, or with their close family. It is what keeps the room safe to be honest in.
A note is always welcome and often means more. Gifts of real value I cannot accept; it is an ethical boundary rather than a personal one.
Not without agreeing it beforehand. The room works because both people can speak freely.
In specific circumstances, yes: if therapy is no longer helping, if you need a specialist beyond my expertise, if an ethical or boundary concern arises, or if I cannot reach you after repeated attempts. I would talk it through with you and help you find someone else.
Tell me. Ending abruptly can undo progress, but it is your decision and I will support the transition or refer you on.
I see adults, young adults, and adolescents. Most of my clients are doing some version of the same core work like understanding themselves, healing old wounds, and learning how to actually show up for themselves. It looks different for everyone, but the thread is usually the same.
Some of what brings people to my office:
I am integrative, which means I pull from what actually works for you, not rigid frameworks slapped onto everyone. I use CBT a lot because it works. I am trauma-informed always. I bring in somatic work, narrative therapy, mindfulness, family systems, and more when it is what the moment calls for. If your faith or spirituality is part of your life, it is welcome in our work. If your culture shapes how you see yourself and your relationships, we are going to talk about that too.
What you will always get from me is honesty inside of warmth. I am not going to tell you what you want to hear if it is not real. But I am not going to push you before you are ready either. I will sit with you in the hard stuff, and I will challenge you when I know you can handle more than you think you can, which is almost always more.
I believe you already have more in you than you are giving yourself credit for. My job is to help you see that, and then help you use it.
We set real goals together. We track them. We adjust when life shifts, because it always does. I will often ask you to do work between sessions; journaling, reflection, practicing a skill, trying something different in a conversation. Therapy does not just happen in the room. The room is where we build the map. You have to do the walking.
I offer telehealth sessions for clients in Maryland.
You do not have to be in crisis to deserve support. You do not have to have the perfect reason or the right words. You just have to be willing to show up. I will meet you there.
With room for Tears & Cheers.
Client Testimonials
Victoria is one of the most compassionate and caring providers I have had since I started my therapy journey. Being of African descent, she understands a lot of the subtext for young first-generation women in America, so it is not hard to explain your life to her at all. She also keeps it real without compromising time to teach vital therapy skills, and follows up on them in future sessions. She is very personable and what the industry needs. I am happy with my care for the past 2 years.
Victoria is a wonderful therapist. She makes it easy to talk to, and when you are feeling uncomfortable she will put you at ease to talk.
I absolutely love my therapist. She is a great listener while still providing clear knowledge on how to understand my emotions better and how to set boundaries for myself.
Excellent provider, great listener, and had insightful and accurate feedback. She really listens to understand, and I am so excited to work together in future sessions.
I have had the pleasure of working with Victoria and the experience has been nothing short of great. She is very flexible, honest and professional.
I have enjoyed my time so far with Victoria as my therapist, and she has given me tools to use in my day to day life.
Do you accept insurance?
We are network with commercial and Medicaid insurances in the State of Maryland.
We can provide superbills for potential reimbursement from your insurance company, if we are out of network with your insurance. Please check with your insurance provider about out-of-network mental health benefits.
Are sessions virtual or in-person?
All sessions are conducted virtually via secure, HIPAA-compliant telehealth platform. This allows you to receive care from the comfort and privacy of your own space.
Where are you Licensed?
Victoria Songonuga, LCPC is currently licensed in the state of Maryland. NPI 1497577084. License number LC15772.
More Questions?
Ask them on the contact page and Victoria will answer.
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