Ìtùnú Wellness: Cultivating Rest & Calm
The Founder
Victoria Songonuga, LCPC
I specialize in supporting Young Adults, and Adults, typically of African descent, in navigating the unique challenges of cultural identity, burnout, and generational expectations. My approach blends evidence-based therapeutic practices with deep cultural understanding.
Our Services
Individual Therapy
One-on-one sessions tailored to your unique needs, providing a safe space to explore life's challenges and develop coping strategies.
Cultural Identity Navigation
Support for navigating the complexities of cultural identity, immigration experiences, and belonging in multiple worlds.
Burnout & Boundaries
Learn to recognize burnout patterns, establish healthy boundaries, and cultivate sustainable self-care practices.
Who We Serve
- Frst and Second Generation immigrants of African Descent navigating the the weight of family responsibilities and generational patterns.
- Professionals experiencing burnout, imposter syndrome, and work-life balance challenges.
- Individuals seeking culturally competent mental health care.
Frequently Asked Questions
We are network with commercial and Medicaid insurances in the State of Maryland.
We can provide superbills for potential reimbursement from your insurance company, if we are out of network with your insurance. Please check with your insurance provider about out-of-network mental health benefits.
All sessions are conducted virtually via secure, HIPAA-compliant telehealth platform. This allows you to receive care from the comfort and privacy of your own space.
Victoria Songonuga, LCPC is currently licensed in the state of Maryland.
See FAQ